Revitalize Your Gut Health for Overall Wellness
Your gut health is the cornerstone of your overall well-being. With our Gut Health Diet Plan, tackle digestive issues, food intolerances, and leaky gut syndrome with a personalized approach to restore balance and vitality.
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Duration: 3/6/12 Months
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Initial Consultation: 30-45 minutes video call
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Follow-up Sessions: 20 minutes, online support through email and whatsapp
Pragmatic Nutrition
What’s Included:
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1. Online Support:
Stay connected via email or WhatsApp for guidance and quick resolutions.​
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2. Regular Follow-Ups:
Receive personalized adjustments every 15 days to ensure progress.​
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3. Nutrition Plan with Recipes:
Gut-friendly, delicious recipes tailored to your needs.​
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4. Personalized Tips:
Expert recommendations to integrate gut-healthy habits into your lifestyle.
Key Features of the Gut Health Diet Plan
Assessment
Start with a comprehensive evaluation of symptoms, food intolerances, and potential microbiome imbalances.
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Meal Planning
Receive practical meal plans and recipes to make healthy eating seamless.
Personalized Approach
Your diet plan is uniquely tailored to your gut's needs.
Digestive Support
Learn mindful eating habits and portion control for better digestion.
Dietary Strategies
Enjoy guidelines emphasizing fibre, prebiotics, and probiotics for a diverse gut microbiome.
Lifestyle Adjustments
Address stress, sleep, and exercise for holistic gut health.
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Supplement Guidance
Receive recommendations for vitamins and supplements if needed, based on your reports.
Long-Term Maintenance
Transition smoothly to a sustainable lifestyle with a
3-month maintenance plan for 12-month subscribers.
Who Is This For?
This plan is ideal for
Individuals with food intolerances (e.g., gluten/lactose intolerance).
Those struggling with IBS, acidity, or other digestive issues.
People seeking long-term gut health and better overall wellness.
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Individuals managing leaky gut syndrome or allergies.
Testimonials
Kuldeep from Maharashtra
I had severe acidity and bloating. In just 3 weeks my acidity reduced. I feel light and have more energy.
Viveca- Goa
I've had gut problems for past 2-3years. My doctor prescribed long course medication which only helped the symptom and not the root cause. I consulted Meenu, who is very patient and has a listening ear. She made flexible diet changes. Very regular on her followups to check on my progress. Im not on any medication now and my gut health has improved.
Anita, UK
I worked with Meenu for improving my gut issues. I had many symptoms that I couldn't manage. With Meenu’s help, we found the issue and changed my diet.
Meet Your Nutritionist – Meenu
Meenu is an experienced nutritionist specializing in gut health. With expertise in digestive health, food intolerances, and microbiome balance, she is committed to helping you achieve optimal health through evidence-based and personalized strategies.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.
Have More Questions?