Mindful eating plan

Service Description

Do you find it hard to manage your food cravings or have you tried various diets without getting any results? Building good eating habits and creating lifestyle modifications should be sustainable with your lifestyle. The mindful eating plan (6 months) is a holistic and mindful approach to how you eat, focusing on the foods you consume and how you consume them. It centres around the practice of mindfulness, which involves paying full attention to the present moment without judgment. Key elements of a mindful eating plan include: 1. Awareness: The plan encourages you to become more aware of your eating habits, including when, what, and why you eat. It helps you identify emotional or stress-related eating patterns. 2. Intuitive Eating: It promotes listening to your body's natural hunger and fullness cues, allowing you to eat when hungry and stop when satisfied, rather than following external rules or restrictions. 3. Mindful Choices: The plan encourages making conscious and healthful food choices that align with your nutritional needs and preferences. 4. Sensory Experience: You savour each bite by engaging your senses—taste, smell, texture, and appearance—enhancing your appreciation of food. 5. Gratitude: Expressing gratitude for your food and the effort that went into its preparation fosters a positive relationship with eating. 6. Emotional Awareness: You recognize and address emotional triggers that may lead to overeating or unhealthy food choices, finding alternative ways to cope with emotions. 7. Portion Control: The plan helps you become more attuned to portion sizes, preventing mindless overeating. 8. Non-Judgment: Mindful eating is practiced without self-criticism or guilt. It promo During this program you will have access to: -Initial online consultation (40 minutes) - Current Diet plan Nutrition assessment report -Nutrition plan with recipes -Follow-up every 10 days (25 minutes) -Online message/ email support