3 Months Weight loss Diet Plan

Service Description

Losing weight does not have to be complicated. With Pragmatic Nutrition's three-month weight loss diet plan, you'll receive personalized nutrition guidance to help you reach your health goals. 3 months is the minimum time required to lose weight and improve your health parameters like Blood glucose levels, Cholesterol levels and Thyroid functioning. Key features of a 3-month nutrition plan include: 1. Goal Setting: The plan begins by identifying your weight loss and other health goals such as improved energy, better digestion, or managing specific health conditions. 2. Customization: It is personalized to your eating preferences, dietary restrictions, and lifestyle, ensuring that it's both practical and enjoyable. 3. Meal Planning: The plan includes meal ideas and recipes for breakfast, lunch, dinner, and snacks. It emphasizes balanced nutrition and portion control. 4. Nutrient Balance: The diet plan carefully considers macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to meet your nutritional needs. 5. Variety: The plan encourages a diverse and colourful array of foods, emphasizing whole and minimally processed options for optimal nutrition. 6. Gradual Changes: It promotes gradual and sustainable changes to eating habits, making it more likely for you to follow the changes long-term. 7. Monitoring and Accountability: Regular check-ins or journaling may be part of the plan to help track your progress and stay accountable. 8. Lifestyle Integration: In addition to the diet, the plan may incorporate lifestyle recommendations such as exercise, stress management, and sleep for holistic well-being. 9. Education: It includes resources and information to help you make informed choices about your nutrition and health. During these 3 months, you will have access to: Initial consultation: 30-40 minutes (video call) Nutrition plan with recipes Follow-up every 10 days (10-15 minute call) Online support (email or whatsapp)