Many of my clients swear by ABC juice for its wonderful health benefits. If you're unfamiliar with it, ABC stands for Apple, Beetroot, and Carrot – three superfoods in a glass of juice. If you're wondering why ABC juice is used by so many to improve skin health, you're in the right place. In this blog post, we’ll explore the health benefits of ABC juice, its side effects, and whether it helps with skin whitening. Let’s dive in!
1. Supports Immunity & Detoxification
One of the key benefits of ABC juice is its ability to support the immune system. Apples, beetroots, and carrots are all rich in vitamins and antioxidants. They protect your body from harmful germs and infections.
Moreover, ABC juice supports the detox system in flushing out toxins. Drinking this juice regularly can keep you feeling fresh and energized. Since it supports your liver and digestive system.
2. Improves Skin Health
ABC juice is used by many to improve skin health, and it’s no surprise why! The high content of antioxidants in apples, beetroots, and carrots helps fight free radicals, which are the culprits behind skin ageing and other skin issues.
Beetroot, in particular, has properties that improve blood circulation, leading to a healthy glow. Carrots are packed with Vitamin A, which plays a role in skin repair and renewal. Regularly drinking ABC juice may help reduce acne, pigmentation, and other skin problems.
In fact, many people believe that ABC juice can help with skin whitening. Although it supports skin health, it will not give a magical glow or whitening effect.
3. Supports Digestion
ABC juice is a great drink if you’re looking to improve digestion and even aid in weight loss. Apples and beetroot contain fibre, which helps regulate your digestive system and prevent constipation. While carrots promote healthy gut bacteria. This enhances digestion, reduces bloating, and improves gut health.
It is a sugar-free drink that supports digestive health.
How To Make ABC Juice:
Ingredients:
1 medium-sized apple
1 small beetroot
2 medium-sized carrots
1/2 lemon (optional for extra freshness)
Water (if needed to adjust the consistency)
Instructions:
Prepare the Ingredients:
Wash the apple, beetroot, and carrots thoroughly.
Peel the beetroot and carrots to remove the skin. You can leave the apple's skin on since it contains nutrients.
Cut the apple, beetroot, and carrots into small pieces to make blending easier.
Juicing the Ingredients:
If you have a juicer, feed the chopped apple, beetroot, and carrots into the juicer and extract the juice.
If you don’t have a juicer, you can use a blender. Add the chopped ingredients to the blender with a small amount of water to help it blend smoothly. Blend until you get a smooth consistency.
Straining (Optional):
If you used a blender and prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
Add Lemon (Optional):
Squeeze half a lemon into the juice for added flavor and a vitamin C boost.
Serve and Enjoy:
Pour the juice into a glass and serve immediately.
Tips:
Add a little honey or stevia, but the apple usually provides enough natural sweetness.
Drink your ABC juice fresh to get the maximum nutritional benefits.
ABC Juice Side Effects
While ABC juice has many benefits, it’s important to know that it does not suit everyone. Moreover, drinking it in excess can have some side effects. For example:
Beetroot can lower blood pressure, which is great for people with high blood pressure. But if your blood pressure is low, ABC could make you feel lightheaded. Additionally, beetroot is high in oxalates. Therefore, if you are prone to developing kidney stones, you may want to avoid this drink.
Carrots contain a lot of beta-carotene, and consuming too much of it might cause your skin to turn slightly orange (a condition called carotenemia).
Apple juice, when consumed in large amounts, can lead to digestive issues like gas or bloating.
A small shot (30-40 ml) of ABC juice a day is generally safe and effective.
When to Drink ABC Juice: Morning or Night?
Now, you may be wondering when the best time to drink ABC juice is – morning or night. The answer depends on your goals:
In the morning: Drinking ABC juice in the morning is an excellent way to start your day with a boost of energy. The vitamins and minerals will set you up for a productive day ahead.
Post-workout: It is a great post-workout drink since it is rich in antioxidants and nitrates.
Who Should Not Drink ABC Juice?
Low-Blood pressure
Pre-diabetes/Diabetes
Kidney stones
Bloating
Pregnant
Breastfeeding mothers
Children
Food intolerances/allergies
Bottomline
ABC juice is truly a powerhouse of nutrients, offering a range of benefits like supporting immunity, improving skin health and aiding digestion. It’s no wonder that many people in India are adding this juice to their daily diet to improve overall health. Just be sure to drink it in moderation and enjoy the benefits!
Do you drink ABC juice? Share your thoughts in the comments below, and let us know how it’s helped you!
Commentaires