About the Course
Advanced Nutrition for Women’s Hormonal Health
This comprehensive 2 part Webinar series explores the intricate world of hormones, their impact on women's health, and the crucial role nutrition plays in maintaining hormonal balance. Delve deep into understanding hormonal fluctuations across different life stages, practical dietary strategies tailored to support women's hormonal well-being.
Details:
Start Date: 9th and 23rd March 2024.
Duration: 2 hours per session (4 hours totally)
Time: 8-10 pm, IST
Webinar content:
Module 1: Understanding Hormones and Their Role in Women’s Health
• Overview of key hormones (estrogen, progesterone, testosterone, etc.)
• Hormonal fluctuations across the lifespan (puberty, menstruation, pregnancy, menopause)
• Understanding the menstrual cycle phases and their nutritional needs
Module 2: Nutritional Foundations for Hormonal Balance
• Dietary strategies to support hormone production and balance
• Role of gut health and its connection to hormonal balance
• Impact of lifestyle factors (stress, sleep, exercise) on hormone health
Module 3: Nutrition Strategies for optimizing Hormonal health
• Nutritional considerations during perimenopause and menopause
• Dietary strategies for PCOS, estrogen dominance, endometriosis, Hypothyroidism and other hormonal issues.
• Understanding the role of supplements in hormonal balance
Module 4: Practical Applications and Case Studies
• Assessment of hormonal health (Blood tests)
• Applying knowledge to real-life scenarios through case studies
• Case study presentation
Requirements: Nutritionist or a Health coach with a Nutrition degree. Should have a basic understanding of human physiology, biochemistry and food science.
This webinar is designed to equip practicing nutritionists with advanced knowledge and practical skills necessary to specialize in women’s hormonal health, enabling them to provide personalized and effective nutritional guidance.
The recording of each session will be shared with you within 3 days, and you will have access to it for 45 days.
Your Instructor
Meenu Balaji
Meenu is an expert in women's hormonal health and nutrition bringing more than a decade of experience in the field. Many of her clients have been effectively been able to manage and bring PCOS under remission. With a passion to empower nutritionists, she brings a teaching style combining academic expertise with practical insights.
