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Nutrition Packages

Food is more than just Calories!

Every meal you eat is an opportunity to nourish your body. Your eating habits can affect both your physical and mental health. Do you often feel that your energy levels are low or you have difficulty sleeping?

 

That is why finding the right balance of nutrients will help you transform your health and make you feel good about yourself. Healthy eating is about eating right not eating less. How will our healthy nutrition plan help you?

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Rebuild Eating Habits

Regain your Energy

Revitalise your Health

How does Personalized Nutrition work?

  • Initial health assessment with medical report, metrics (height, weight, Waist to hip ratio) and dietary recall.

  • Personalized Diet plan 

  • Follow-up sessions on video call

  • Online support, suggestions for healthy lifestyle and stress management, behaviour modification and healthy recipes.

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Our Services

  • Gut health

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  • Diabetes management 

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  • Digestive issues (acidity, heartburn, reflux)

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  • Weight loss (obesity)​

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  • Food intolerances, sensitivities

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  • Fertility nutrition

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  • Postnatal weight loss (after child birth)

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  • Child nutrition (picky eating)

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  • Sports Nutrition

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  • Hormonal imbalance (thyroid disorders, PCOS)

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  • Fatty liver

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  • Men's health

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  • Women's health

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  • Cholesterol

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  • High blood pressure​

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  • Corporate Wellness programs

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Our Basic Diet Plans & Pricing

Our Premium Nurition Plan

Introducing Our Premium Nutrition Plan

At Pragmatic Nutrition, we understand the challenges of maintaining a healthy lifestyle, especially when you're a busy executive or have a packed day-to-day schedule. That's why we've developed our premium nutrition plan, specifically tailored to meet the needs of individuals like you.

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What Sets Us Apart

Our premium plan goes beyond traditional meal planning services by offering:

  • Convenience: We know your time is valuable. That's why our plan focuses on providing you with healthy and nutritious meals that are easy to prepare and can be enjoyed on-the-go. Say goodbye to the stress and hassle of meal planning every day.

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  • Personalization: We understand that everyone's dietary needs and preferences are different. That's why our premium plan is fully customizable to accommodate your unique tastes, dietary restrictions, and health goals.

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  • Expert Guidance: With our premium plan, you'll have access to personalized guidance from our experienced nutritionists. Whether you have questions about ingredient choices, portion sizes, or dietary supplements, our team is here to support you every step of the way.

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More Value-Added Services

In addition to our premium meal planning service, we also offer the following value-added services to enhance your experience:

Dedicated Support: Our team is committed to your success. You'll have access to ongoing support and guidance to help you stay on track and achieve your health goals.
 
Exclusive Discounts: As a premium plan member, you'll enjoy exclusive discounts on select products and services to further support your health and wellness journey.
 

Experience the convenience, personalization, and expert guidance of our premium nutrition plan. Contact us today to learn more and start your journey to a healthier, happier you.

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12 Week Premium Coaching

  • 12 Weekly consultations with email check-ins.

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  • Meal ideas with 2 customized Recipe books, Meal planning Guide 

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  • 2 recorded Nutrition mini-classes.

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  • Grocery shopping list

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  • Exclusive access to membership with Monthly Newsletters and Webinars

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  • Personalized supplement recommendation, if required.

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24 Week Gut reset Plan

  • 18 Online consultations with email check-ins.

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  • 50 customized recipes for optimal Gut health.

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  • 3 stage Gut health roadmap

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  • Anti-inflammatory food guide

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  • Access to the Lifetime Gut health membership and monthly Newsletters.

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24 Weeks Hormone Health 

  • 18 Online consultations with email check-ins.

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  • 50 customized recipes for optimal Hormone health.

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  • Masterclass series by Meenu

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  • Anti-inflammatory food guide

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  • Access to the Lifetime Hormone health membership and monthly Newsletters.

You have taken the first step in your wellness journey! We will contact you in the next 24 hours!

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