top of page
Jess Wilder
21 Jun 2024
Individuals on an intermittent fasting and protein-pacing (IF-P) diet had fewer gastrointestinal symptoms.
Researchers compared the effects on gastrointestinal symptoms, the gut microbiome, and circulating cytokines and metabolites of two low-calorie, 8-week dietary interventions: A Mediterranean-style continuous CR diet based on US dietary recommendations and an IF-P diet. The interventions were matched for energy intake. What are the key takeaways?
bottom of page