About the Recipe
Discover the irresistible delight of Rajgira Kheer. It is a gluten-free, vegan dessert enriched with wholesome amaranth seeds, ideal for satisfying sweet cravings.
Ingredients
1/2 cup rajgira (amaranth) seeds
4 cups milk (use almond milk for a dairy-free option)
1/2 cup jaggery or brown sugar. Avoid white sugar if you have gut health issues
1/4 teaspoon cardamom powder
Chopped nuts and dry fruits for garnish (optional)
Preparation
Prepare the Amaranth Seeds:Â Rinse the rajgira seeds under running water. Drain and keep it aside.
Cooking the Kheer:Â Boil the milk in a pan. Add the rinsed amaranth seeds and simmer on low heat. Stir regularly to prevent sticking.
Sweeten and Flavor:Â Once the amaranth seeds are cooked and the mixture thickens (about 20 minutes), add jaggery or sugar and cardamom powder. Stir well for 1-2 minutes.
Serve Hot or Cold:Â Remove from heat and let it cool slightly. Serve the rajgira kheer warm or chilled, garnished with chopped nuts and dry fruits.
Nutrition Facts (per serving):
Calories: 210
Carbohydrates: 35g
Protein: 8g
Fat: 5g
Fiber: 2g
Health Benefits of Rajgira seeds:
Gluten-Free:Â Perfect for those with gluten intolerance or celiac disease.
High in Protein:Â Amaranth seeds are a good source of plant-based protein.
Rich in Nutrients:Â It has minerals like calcium, iron, and magnesium.
Low Glycemic Index:Â Helps in maintaining steady blood sugar levels.
FAQs About Rajgira Kheer:
Q: Can I use any milk for this recipe? Yes, you can use dairy/almond / any other plant-based milk for a vegan version.
Q: How long does Rajgira Kheer stay fresh? It can be stored in the refrigerator for 1-2 days. Reheat gently before serving.
Q: Can I adjust the sweetness of the kheer? Absolutely! Adjust the amount of jaggery or sugar according to your taste preferences.
Rajgira kheer is not just a dessert; it's a wholesome treat that nourishes your body while satisfying your sweet tooth. Whether you enjoy it after a meal or as a comforting snack, this gluten-free delight a must-try. Treat yourself to this wholesome goodness today! Take a look at our other gluten-free vegan breakfast recipes.