About the Recipe
Have you ever tried Jackfruit Roti? It’s a delightful twist on a classic dish that’s both nutritious and bursting with flavor.
Ingredients
1/2 cup jackfruit flour
1/2 cup gluten-free flour
1 teaspoon ghee or oil
Salt to taste
Water, as needed
Preparation
Prepare the Dough: In a mixing bowl, combine the flour, salt, and water to form a soft dough. Knead well and let it rest for 10 minutes.
Assemble the Roti: Divide the dough into equal portions. Roll out again gently into a roti.
Cook the Roti: Heat a griddle or tawa over medium heat. Cook each roti on both sides, applying ghee or oil as needed, until golden brown spots appear.
Serve Hot: Serve the jackfruit flour roti hot with yoghurt, pickle, or any Indian side dish you choose.
Nutrition Facts (1 Jackfruit flour roti):
Calories: Approximately 60-70
Carbohydrates: Approximately 13-15g
Protein: Approximately 1-2g
Fat: Approximately 1g
Fiber: Approximately 1-2g
Frequently Asked Questions:
Q: Why is my jackfruit flour roti dough sticky and hard to work with?
A: Jackfruit flour can absorb more moisture than regular wheat flour, making the dough sticky. Adjust by slowly adding water until you achieve a smooth, non-sticky consistency.
Q: How can I prevent my jackfruit roti from turning out dry and tough?
A: Adding too much jackfruit flour can make the roti dry. Use a balanced ratio of jackfruit flour to regular flour or water. Knead the dough well and let it rest before rolling out to maintain moisture.
Q: Why are my jackfruit rotis not puffing up or becoming soft?
A: Jackfruit does not have gluten, which is needed for elasticity and puffiness in rotis. Add a small amount of gluten-free flour (gluten-intolerance) or all-purpose flour (diabetes) to help the roti puff up while cooking.
Q: How do I keep my jackfruit flour rotis from sticking to the tawa?
A: Make sure the tawa is well-heated before cooking the rotis. Lightly grease the tawa with oil or ghee before placing the roti.
Jackfruit Flour Roti For Diabetes:
1.Low Glycemic Index: Jackfruit has a lower glycemic index compared to wheat flour. This helps in reducing blood sugar levels more effectively.
2. High Fiber Content: Jackfruit is rich in fibre, which slows the release of glucose. This also improves blood sugar control.
3. Nutrient Dense: It is rich in vitamins and minerals, offering a healthier alternative to traditional wheat-based rotis.
For Gluten Intolerance:
- Gluten-Free Option: Jackfruit flour is naturally gluten-free. It is a good choice for gluten intolerance, celiac disease or if you want to eat gluten-free foods.
- Easy Digestibility: It is lighter on the stomach and easier to digest compared with wheat flour. Therefore, it reduces stomach discomfort.
- Nutrient-Rich: Although gluten-free, jackfruit flour contains essential nutrients like vitamins A, C, and B-complex. Additionally, it has minerals like potassium and magnesium.
Next time you’re craving something different for breakfast or dinner, try jackfruit roti. It’s easy to prepare, full of flavor, and sure to become a favourite in your household. If you are trying to improve your gut health, check out our informative blog.