How to Make Oat milk (creamy)

1. Blend the oats with water for 40 seconds.

2. Strain through a muslin cloth/strainer.

3. Refrigerate it in a glass container

Homemade vs. commercially available oat milk

Commercially prepared oat milk is fortified with calcium, vitamin D and B, therefore it is nutritionally superior to homemade milk. However, it can have a lot of added sugar.

Oat milk benefits

Oat milk contains more dietary fiber than soy milk. Commercial oat milk is fortified with calcium and vitamin D. Therefore oat milk is good for your bones. Oat milk is not as nutrient-rich as oats, since it loses several nutrients during the straining process.

1. Lactose-Free Option: Ideal for those with lactose intolerance, oat milk provides a creamy alternative to dairy without digestive discomfort.

2. Rich in Nutrients: Packed with vitamins, minerals, and fiber, oat milk supports overall health and boosts digestion.

3. Heart Health: Contains beta-glucan, known for reducing cholesterol levels and promoting heart health, crucial for urban Indians concerned about cardiovascular wellness.

4. Weight Management: Low in saturated fat and calories, oat milk helps in maintaining a healthy weight when incorporated into a balanced diet.

5. Versatile in Indian Cuisine: Its mild taste makes oat milk a versatile ingredient for traditional Indian recipes, including tea, coffee, and desserts.

6. Environmental Sustainability: Oat milk production is environmentally friendly, and appealing to people interested in sustainable living practices.

7. Easy Incorporation: Easily integrates into daily routines as a dairy substitute in cereals, smoothies, and cooking, offering convenience.

Oat Milk Calories:

1 cup of oat milk (240 ml) has 120 calories.

Commonly Asked Questions:

• How can I make an oat milk that is not slimy?

Here are some of the reasons:

1. Over-blending can make the milk slimy.

2. Similarly if you are using hot water that would affect the texture too: use cold water for blending

3. Soaking oats overnight can activate certain enzymes- do not soak the oats.

4. Straining too much- if you squeeze the mixture too hard when straining through the cloth, the pulp can pass through the sieve and give it a slimy consistency.

• Which type of Oats is best for making oat milk?

Steel-cut oats can make the milk less creamy. Quick-cooking oats are processed and can make the milk slimy. Therefore, your best choice would be rolled oats.

• Does oat with milk increase weight?

  
  

  Eating oats with milk will not increase your weight. It is rich in a heart-healthy fibre called beta-glucan. It also supports your gut health by acting like a prebiotic.

• How to use oat milk?

  
  

  Oat milk has a creamier texture compared to other plant-based milks. It can be used in lattes and smoothies too. You can try different flavours like vanilla, cocoa, peanut or hazelnut butter.

  
  

  
  

• Can kids drink oat milk?

  
  

  Kids can drink oat milk but it's not a substitute for cows milk, as it cannot support growth and development. Calcium-fortified oats have more calcium than the unfortified ones (20 mg). Calcium needs vary for kids ranging from 700mg to 1300mg.