About the Recipe
Peas paratha is a popular food from North India. It's like a yummy flatbread filled with mashed peas and spices. It's crispy outside and soft inside. People love eating it for breakfast or with other tasty foods for dinner.
Ingredients
1 cup boiled green peas
1/2 cup Jowar flour
1/2 cup rice flour
1 small onion, finely chopped (optional)
1 green chili, finely chopped (optional)
1 teaspoon grated ginger
1 teaspoon cumin powder
1/2 teaspoon garam masala
Salt to taste
Chopped coriander leaves (optional)
Ghee or oil for cooking
Preparation
 In a mixing bowl, mash boiled peas using a fork.
Add chopped onion, green chilli, grated ginger, cumin powder, garam masala, salt, and chopped coriander leaves to the mashed peas. Mix well.
Gradually, add the flour to the mixture and knead it into a soft dough with the required water.
Divide the dough into small lemon-sized balls.
Take one dough ball and roll it into a small circle.
Bring the edges of the dough together and seal it, then gently flatten it with your palms.
Roll out the stuffed dough ball into a paratha of desired thickness.
Heat a tawa or skillet over medium heat and place the rolled paratha on it.
Cook for a minute or two, flip the paratha and cook the other side.
Spread ghee or oil on both sides of the paratha and cook until golden brown spots appear.
Remove from heat and serve hot with yoghurt, pickle, or any chutney.
Health Benefits of Green Peas Paratha:
Rich in Fiber: Green peas are an excellent source of dietary fibre, essential for a healthy digestive system. Fiber aids in smooth digestion prevents constipation, and promotes gut health. Including Green Peas Paratha in your diet can help you meet your daily fiber needs.
High in Protein: Peas are a vegetarian's best friend when it comes to protein. They contain a good amount of plant-based protein. Therefore, Green Peas Paratha is a fantastic option for vegetarians and vegans to fulfil their protein requirements. Protein is important for muscle repair, growth, and overall health.
Packed with Vitamins and Minerals: Green peas are loaded with essential vitamins like Vitamin A, C, K, and B-complex vitamins such as folate. They also provide minerals like iron, calcium, magnesium, and potassium. These nutrients are needed for maintaining immunity, bone health, vision, and overall well-being.
Low in Calories and Fat: Compared to other stuffed parathas, Green pea paratha is lower in calories and fat. It's a healthier alternative for those watching their calorie and fat intake.
Supports Heart Health: The combination of fibre, antioxidants, and phytonutrients in green peas contributes to heart health. Eating Green Peas regularly may help lower cholesterol levels. This may reduce the risk of heart disease, and maintain cardiovascular well-being.
Regulates Blood Sugar Levels: The fibre content in green peas aids in slowing down the absorption of sugars into the bloodstream, preventing sudden spikes in blood sugar levels. Including Green Peas Paratha as part of a balanced diet may assist in managing blood sugar levels. Hence, it is a diabetic-friendly choice.
Promotes Gut Health: Green peas are packed with soluble and insoluble fibre, which acts as a prebiotic, feeding the beneficial bacteria in your gut. This promotes a healthy gut microbiome, aiding digestion, nutrient absorption, and overall digestive health. By enjoying Green Peas Paratha regularly, you're nurturing your gut ecosystem, which is important for optimal digestion.
Eases Digestive Discomfort: Fibre and other nutrients in green peas can reduce common digestive issues like bloating, gas, and constipation. Green Peas Paratha provides a gentle and effective way to keep your digestive system running smoothly.
Conclusion: Green Peas Paratha is not just a culinary delight but also a powerhouse of nutrition. Embrace the gut-friendly goodness of Green Peas Paratha and its benefits!