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Gluten-Free Jack fruit Flour cookies

Prep Time:

10-15 minutes

Cook Time:

15-20 minutes

Serves:

10-12 cookies

Recipe type:

Gluten-Free

About the Recipe

Explore the delicious taste and health benefits of gluten-free jackfruit flour cookies. It is perfect for a nutritious snack or treat.

Ingredients

  • 1/2 cup Jackfruit flour

  • 1/2 cup gluten-free flour (baking)

  • 1/2 cup butter, softened

  • 1/2 cup brown sugar

  • 1 egg

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon baking soda

  • A pinch of salt

  • Optional: Chocolate chips, nuts, or dried fruits for extra flavour

Preparation

  • Preheat: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it lightly.

  • Cream Butter and Sugar: Blend the softened butter and brown sugar in a bowl. This has to be smooth and creamy.

  • Add Egg and Vanilla: Beat the egg and vanilla extract well.

  • Mix Dry Ingredients: In a separate bowl, sift the jackfruit flour, baking soda, and salt.

  • Combine Wet and Dry: Gradually add the dry ingredients to the butter-sugar mixture. Mix until a dough forms. If you like fold in chocolate chips, nuts, or dried fruits for added texture and flavor.


cookie dough, jackfruit flour cookie, gluten-free cookie

  • Shape and Bake: Drop a spoonful of dough onto the prepared baking sheet. Leave 2 inches of space between each cookie. You can flatten the cookie dough with your fingers or a spoon

  • Bake: Bake in the oven for 10-12 minutes, or until the corners are golden brown.

  • Cool and Enjoy: Remove from the oven and let the cookies cool on the baking sheet for a couple of minutes. Transfer them to a wire rack to cool completely.



  • Nutritional Value (per cookie):

    • Calories: Approximately 65 kcal

    • Total Fat: 3g

    • Saturated Fat: 2g

    • Cholesterol: 25mg

    • Sodium: 50mg

    • Total Carbohydrates: 8g

    • Dietary Fiber: 1g

    • Sugars: 4g

    • Protein: 1g


Why Choose Jackfruit Flour?

  • Nutrient-Rich: Jackfruit flour is high in fiber, vitamins (especially vitamin C and B-complex vitamins), and minerals (such as potassium and magnesium), making it a healthier alternative to traditional wheat flour.

  • Gluten-Free: It's naturally gluten-free. Therefore, people with celiac disease or gluten intolerance can eat it.

  • Unique Flavor: Jackfruit flour has a sweet and fruity flavour. This enhances the taste of these cookies.


Conclusion:

Jackfruit flour cookies are not just a treat for your taste buds but also a nutritious snack option. Whether you enjoy them with a cup of tea or as an on-the-go snack. These cookies offer a delightful way to incorporate the goodness of jackfruit into your diet.



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