Blog

Curious about A2 milk? Learn about its health benefits and why A2 milk might be a better choice for digestion and overall well-being.

Have you ever heard of uric acid? Everyone has uric acid in their body, but when it gets too high, it can cause a lot of pain and...

Discover the top 5 benefits of collagen powder, from boosting skin health to improving joints and more. Unlock its power for a healthier you

Discover why quinoa is a superfood! Check out 5 easy, tasty recipes to boost your nutrition and enjoy this versatile grain in every meal.

Boost your bone health with these 7 calcium-rich foods! Find out how to reach 1200 mg of calcium a day with delicious, easy options.

Learn how to get enough Vitamin B12 on a plant-based diet with fortified foods, supplements, and tips to avoid deficiency.

Discover the amazing benefits of Vitamin D supplements for immunity, gut health, and more! Learn how to boost your levels naturally.

Discover the benefits and risks of creatine powder. Learn how it boosts performance, muscle growth, and recovery, plus potential side effect

Learn how to eat chia seeds for weight loss with easy tips! From chia water to smoothies, discover simple ways to enjoy their health benefit

Discover the 8 amazing benefits of turmeric milk for your health and learn how to make this traditional golden drink easily at home!

Manage diabetes with a simple 7-day Indian vegetarian diet plan. Enjoy tasty, low-GI foods that help control blood sugar and improve health.

Discover 6 easy ways to lower blood sugar with diabetes, including diet, exercise, and stress management for better blood sugar control.

Learn how to reduce cholesterol naturally at home with 7 simple foods. Improve heart health by boosting HDL and lowering LDL levels!

Discover the hidden benefits of makhana! A healthy, crunchy snack packed with protein, fiber, and essential nutrients for your wellness.

ABC juice, made from apple, beetroot, and carrot, supports immunity, improves skin health, aids digestion, and promotes overall wellness!

Discover the amazing health benefits of flaxseeds, from boosting heart health to promoting hair growth. Add them to your diet today!

Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.

Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type

Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,

Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.

Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.

Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.

Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health

Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out

Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.

Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.

Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.

Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.

Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an

Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for

Boost your daily protein intake with these 7 simple tips! Discover easy, healthy ways to add more protein to your diet effortlessly.

Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.

Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes

Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.

Curious about the effects of sugar on kids' behavior. Does it really cause hyperactivity? Let's find out with some science!

Discover essential tips for navigating a gluten-free diet with confidence. Learn which foods to enjoy, and which to avoid.

Would you like to know how to start a Nutrition private practice in India? I was exactly where you are, 8 years ago. I wasn't sure of...

Kids and sugar cravings: What parents must know! Learn the facts & tips for healthier habits. Let's tackle this together!

Learn how to sprout buckwheat groats for better digestion and health benefits. Packed with nutrients, it's a must-try superfood for wellness

Discover 6 signs of an unhealthy gut and 5 simple tips to boost your gut health starting today for better digestion and overall well-being!

What are Prebiotics and probiotics? When it comes to improving gut health , two terms have been making waves in recent years, which are...

Discover the top 12 anti-inflammatory foods for healing. Our exclusive guide reveals the best choices for an inflammation reducing diet.

What is Serotonin? Serotonin is a neurotransmitter, which is a type of chemical messenger in the brain and nervous system. It plays a...

Living with Irritable Bowel Syndrome (IBS) can be challenging. But I've learned a lot about managing symptoms through diet, from my work...

Tips to manage PCOS and lose weight with an Indian Diet plan

Make school lunches exciting with these 25 yummy Indian meal ideas! Keep your kids happy and healthy all day long!

Hormonal issues like Polycystic Ovary Syndrome (PCOS) have become common in Indian women nowadays. 1 in every 3 women that I work with...

Caffeine is a stimulant that keeps your brain alert. Is there a downside to consuming too much of it?

Discover 7 reasons why excess sugar can harm your health: weight gain, digestive issues, dental issues, skin aging, heart disease and more.

Learn how to make delicious Ragi Laddu, a gluten-free, calcium-packed treat that’s perfect for kids and adults. Enjoy its health benefits!