Welcome to Pragmatic Nutrition: Your Path to Vibrant Health!
We believe nourishing your body with the right foods is the cornerstone of a vibrant life. Meenu is a seasoned gut health nutritionist. She also has expertise in child nutrition, PCOS, sports nutrition and various health conditions. We offer comprehensive diet plans for your unique needs.
Meet our Founder
Meenu started her private practice in 2017 in New Zealand. Nutrition is her passion, and writes health articles to educate people. She loves creating an impact on people's lives by improving their health and wellness. For more than a decade, she has worked with thousands of clients all over the world to prevent and manage different health conditions. Her approach is rooted in science, personalized to your unique needs, and focused on long-term results.
With over a decade of experience working with clients, Meenu knows that health is about more than just numbers on a scale or counting calories. Eating is a sensory experience, influenced by our emotions and social surroundings. That's why it's crucial that your healthy diet not only optimizes your physical health but also takes into account these aspects of your relationship with food.
Our Approach to Health
At Pragmatic Nutrition, we believe in a holistic approach to health that considers the whole person. We understand the importance of nourishing both the body and the mind, creating personalized nutrition plans that promote well-being on every level.
Services We Offer
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1:1 Consultations: Get personalized guidance tailored to your unique needs and goals.
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Online Courses: Learn at your own pace with our comprehensive online courses covering a range of topics, from mindful eating to sports nutrition.
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Training for Nutrition Professionals: Training and mentorship for aspiring nutrition professionals, helping them develop the skills they need to succeed in the field.
Additional Services:
In addition to our core services, our nutritionist also offers webinars and health talks for:
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Companies: Empower your employees to make healthier choices with engaging and informative webinars on nutrition and wellness.
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Schools: Educate students and parents about the importance of healthy eating habits with interactive health talks tailored to different age groups.
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University Students: Help college students navigate the challenges of eating well on a budget with practical tips and strategies for maintaining a healthy diet.
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Health Events: Inspire attendees to take charge of their health with dynamic presentations on nutrition, fitness, and overall wellness.
Our Commitment to You
At Pragmatic Nutrition, our goal is to empower individuals and communities to take control of their health and live their best lives. Whether you're looking for personalized nutrition guidance, professional training, or engaging health education, we're here to support you every step of the way. Contact us today to learn more about our services and start your journey to better health.
Experience & Education
3500+ clients all over the world, more than 11 Years of experience.
Qualification:
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Masters in Food Science and Nutrition (ICAR fellowship)- 6 years of Professional education.
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UGC NET JRF
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Certified Specialist in Sports Nutrition (2017-2019) - ISSA (USA)
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Harvard online CME: Lifestyle medicine and Prescription of exercise.
Membership:
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Pro associate at American Nutrition Association
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Certified peer reviewer for International scientific journals
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Member of Nutrition Society of New Zealand (2017 to 2020)
Work profile
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Private practice in New Zealand
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Private practice in United Kingdom.
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I write quarterly articles for a Health magazine in UK.
- Nutrition consultant for Health start-ups
- Led a team of health coaches in an Indian company and trained them periodically to improve their service quality.
Continuing Professional Education:
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Focus on Behavior: Empower your clients with a weight neutral approach to Diabetes Counselling.
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Adult Coeliac Disease: Diagnosis and Management (AFN endorsed)
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The Gut Microbiome: Feeding the Gut for optimum health (British Dietetic Association supported)
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Sustainable Healthy Eating- What does this really look like? (BDA supported).
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Introduction to Functional medicine (IFM)
Our Services
Get one-on-one advice tailored to your specific needs and goals. Our nutritionist will work with you to create a plan that fits your lifestyle and helps you feel your best.
Learn how to pay better attention to what you eat and how it makes you feel. Our course will help you develop healthier eating habits and enjoy food more.
If you're struggling to get your kids to eat their veggies, we can help! Our workshop offers tips and tricks to make mealtime more enjoyable for the whole family
If you're dealing with digestive issues like bloating, acidity, food intolerances or IBS our program can help. We will work on improving your gut health by including gut healthy foods.
Whether you're a weekend warrior or a serious athlete, our nutritionist can help you perform your best. We'll create a plan to fuel your workouts and aid in recovery. Vitamins and supplements will be recommended if required.
In today's world, good nutrition is more important than ever. With the rise of health issues like obesity, heart disease, and allergies, it's crucial to pay attention to what we eat. By making smart food choices and working with a knowledgeable nutritionist, you can take control of your health and live your best life.
Let's Begin Your Journey to Better health
I'm excited to work with you on your path to improved health and vitality. Whether you are aiming to lose weight, manage a health condition, or simply want to eat better, I'm here to guide you.
Let us work together and bring your transformation. Feel free to contact me to schedule a free consultation. Your health and well-being are my top priorities, and I look forward to being a part of your wellness journey.
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Medical Disclaimer
This website is not a diagnostic tool and cannot be used to suggest, confirm, contradict or rule out any medical diagnosis. If you think that you may have a specific medical condition or symptoms of such, consult your personal medical provider. Please discuss with your physician before making changes to your diet or physical activity.