3600+
Clients Served
100%
Success Rate in Goals Achieved
12+
Years of Expertise
100%
Customized plans
Pragmatic Nutrition, founded by gut health and hormone specialist Meenu Balaji (M.H.Sc, Food Sc. & Nutrition), offers expert-led nutrition and lifestyle plans for women, children, athletes, and families.
Based in Chennai and available online across India and globally, we help clients manage IBS, acidity, PCOS, thyroid issues, child nutrition, sports performance, weight goals, and diabetes through personalized nutrition plans rooted in Indian lifestyles.
Featured in Indian, US & UK Health Articles
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MEET MEENU
Your Expert
Nutrition Specialist
Struggling with PCOS, gut issues, hormonal imbalances, or blood sugar concerns like diabetes? You're not alone and you don’t have to figure it out on your own.
With over 12 years of experience in gut health, women’s hormones, child nutrition, and sports performance, I’ve helped thousands feel better, naturally. Let’s work together to create a realistic, science-backed plan so you can feel healthier, stronger, and more like yourself every day.
3600+
Clients Served
12+
Years of Expertise
Meenu Balaji,
M.H.Sc, Food Sc. & Nutrition
Founder
OUR SERVICES
Tailored Nutrition for Every Need
Our online wellness consultations combine personalized nutrition coaching, virtual yoga sessions, and home fitness programs to help you stay consistent, energized, and on track
Weight loss
Our weight loss programs are built around real food, not restriction. Whether you're dealing with stubborn weight, hormonal imbalance, or post-pregnancy concerns, we personalize plans to support fat loss, energy, and long-term metabolic health, without cutting out Indian favorites or joy from meals.
Join our weight loss plan focused on real food, not restriction
Gut Reset
Our 12-week Gut Reset is designed to address bloating, irregular bowel movements, acidity, and IBS symptoms using food-first protocols and optional gut testing. You'll get personalized meal plans, lifestyle guidance, and ongoing support for digestive repair and long-term balance.
Sports Nutrition
Whether your teen is preparing for a tournament or you're training for peak performance, our sports nutrition plans are built for results. We guide you through nutrient timing, muscle recovery, hydration, and meal planning—based on your training load and performance goals.
Diabetes/ High Cholesterol
Manage blood sugar, reduce inflammation, and improve cholesterol naturally with structured, food-based interventions. Our approach helps you understand your labs, stabilize insulin, and make confident daily food choices—backed by science and customized to your lifestyle and culture.
Hormonal wellness
We support women with PCOS, PMS, perimenopause, and thyroid concerns through holistic, nutrition-led plans. From balancing blood sugar and insulin to improving mood, energy, and skin, our programs address root causes, not just symptoms. Custom plans are available for 4, 12, or 24 weeks.
Explore our PCOS Diet Plans
Child Nutrition
From picky eaters to underweight kids, we help parents raise confident, nourished children. Our kids’ plans focus on immunity, healthy weight gain, cognitive development, and sports nutrition. Support is available for children aged 2 to 18, with age-appropriate meal strategies and ongoing parental guidance.
Weight gain
Struggling to gain weight or build muscle the right way? We design calorie-dense, nutrient-rich plans that support digestive comfort, hormonal balance, and lean mass gain. Perfect for underweight teens, postpartum moms, or anyone recovering from health setbacks—without junk or unnecessary supplements.
Why Choose Us?
Expert Guidance
Helps to manage health issues with personalised guidance.
Why Pragmatic Nutrition?
Custom Plans
Results-driven
Reach your health goals with personalized diet and lifestyle plans.
Proven track record with measurable outcomes.
Holistic Approach
Addressing the root causes of health challenges, not just symptoms.
At Pragmatic Nutrition, we don’t believe in fad diets, copy-paste plans, or chasing trends. We believe in you, your story, your struggles, and your body’s unique needs.
Most of our clients come to us after feeling unheard…
❌ Tired of bloating that never goes away
❌ Frustrated with weight that won’t budge, no matter how “clean” they eat
❌ Confused by conflicting advice about PCOS, thyroid, or what to feed their kids
❌ Burnt out from plans that only work temporarily
We offer something different.
Founded by Meenu Balaji, a globally experienced nutritionist and mentor, Pragmatic Nutrition is built on the idea that wellness doesn’t happen in extremes. It happens with real food, root-cause clarity, and personalised support.
Whether you’re navigating IBS, hormonal chaos, a child’s eating struggles, or preparing for competitive sports, this is a place where we look deeper, listen better, and walk with you until you feel whole again.
What Makes Us Different:
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Science-backed, food-first protocols and no unnecessary supplements
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Specialised plans for gut, hormones, metabolism, and kids
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Support for the entire family, from toddlers to teens, women to athletes
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Global experience, local roots, online support or in-person at our Chennai clinic
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Clarity, not confusion because health shouldn't feel like guesswork
We’re not just here to give you a plan , we’re here to walk with you. Because lasting change begins with someone truly listening.
TESTIMONIALS
What our clients say
Our clients success stories speak volumes. From weight loss transformations to improved gut health, see how Pragmatic Nutrition has changed lives for the better.
Vijay Vallabh, Wellington Sports Med, New Zealand
Meenu is a highly competent nutritionist. We were very impressed with Meenu’s detail in adolescent nutrition and it's relation to exercise.
We have used her presentation and knowledge to great effect in the adolescent population.
Manjari Ajagaonkar, Mumbai, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition.
I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite improved and I'm in better shape than before.
Ankit, Media Design
I lost 14kgs in 3 months. Meenu helped me with a healthy weight loss. I had to eat out everyday, but she gave me some helpful tips. I would recommend Meenu's services to anyone who wants to lose weight.
Amirtha, Bangalore, Software Professional
12 Weeks PCOS Diet Plan
I contacted Meenu for PCOS issues. The diet plan she gave me was flexible and my menstrual health became better in 5-6 weeks.
I don't have migraines anymore and my acne reduced too.
Hema, Chennai
3 Months Weight Loss Plan
Thank you for all your guidance right from my conception time till today on breastfeeding... I always feel you are lucky charm to us... It was the month I had discussion with you the next month we conceived... The hack you gave on cravings really helped me and the recipes and guidance and confidence you shared me for conception helped us a lot . Again during the pregnancy time you gave guidance for sugar control and staying positive... Thanks all for ur guidance... Looking forward for more support and guidance from you.
Shoba Manoharan, Chennai
3 Months Gut Recovery Plan
Consulted Meenu for severe acidity and gut issues, and she came out with a tailor made plan keeping in mind my likes and dislikes. It was a great relief to know that I don't have to give up on any food because of the issue. The changes were minimal and easy. This helped me in taking the recovery process at my pace without any difficulty.
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Medical Disclaimer: The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is meant to assist you in making informed dietary and lifestyle changes. Always consult with a qualified healthcare professional, such as your doctor before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.