3750+
Clients Served
95%
Success Rate in Goals Achieved
12+
Years of Expertise
100%
Customized plans
Nutrition Advice Is Everywhere, Real Change Needs Support
The Pragmatic Nutrition Approach
Pragmatic Nutrition offers science-based coaching designed for real life, not rigid diets. Founded by gut health and child nutrition specialist Meenu Balaji, we work with individuals and families across India and globally.
Our specializations:
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Gut health: Digestive discomfort, bloating, IBS-like symptoms
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Child nutrition: Picky eating, appetite issues, growth, healthy routines
Why This Approach Works
Most nutrition plans focus only on what to eat. Lasting progress depends on how habits are built and sustained.
At Pragmatic Nutrition, we focus on:
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Behaviour change, not food rules
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Flexible frameworks, not rigid meal plans
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Adaptation, not perfection
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Long-term health, not quick fixes
This is coaching from a qualified nutritionist who understands research, behaviour, and culture not just meal plans.
Work with a qualified nutritionist who understands research, behaviour change, and culture, not just meal plans.
Featured in Indian, US & UK Health Articles
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MEET MEENU, M.H.Sc, UGC NET JRF
Leading Nutritionist in India for Gut Health & Child Nutrition
I’m Meenu, a qualified and experienced online nutritionist in India, with over 12 years of hands-on practice across gut health, child nutrition and sports nutrition. I’ve worked with thousands of individuals who already knew what they should be doing, but find it difficult to apply consistently in real life.
That’s why I created Pragmatic Nutrition. It is a science-based, non-extreme approach that focuses on behaviour change, flexibility, and long-term health outcomes, rather than rigid diets or short-term fixes.
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Gut Health Nutrition (Clinical, Root-Cause Based)
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Child & ADHD Nutrition Support (India & Online)
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Sports Nutrition for Competitive, National & International-Level Swimmers
Meenu Balaji,
M.H.Sc, Food Sc. & Nutrition
Founder
OUR SERVICES
Expert-Led Nutrition Plans Designed for Your Unique Health Goals
Personalised nutrition plans guided by an expert online nutritionist in India designed for real life challenges.
Indian diet plan for Weight loss
Our weight loss programs are built around real food, not restriction. Whether you're dealing with stubborn weight, hormonal imbalance, or post-pregnancy concerns, we personalize plans to support fat loss, energy, and long-term metabolic health, without cutting out Indian favorites or joy from meals.
Join our weight loss plan focused on real food, not restriction
Gut Health Diet Plan
Our 12-week Gut Reset is designed to address bloating, irregular bowel movements, acidity, and IBS symptoms using food-first protocols and optional gut testing. You'll get personalized meal plans, lifestyle guidance, and ongoing support for digestive repair and long-term balance.
Sports & Performance Nutrition for Athletes
Whether your teen is preparing for a tournament or you're training for peak performance, our sports nutrition plans are built for results. We guide you through nutrient timing, muscle recovery, hydration, and meal planning based on your training load and performance goals.
Diabetes/ High Cholesterol
Manage blood sugar, reduce inflammation, and improve cholesterol naturally with structured, food-based interventions. Our approach helps you understand your labs, stabilize insulin, and make confident daily food choices backed by science and customized to your lifestyle and culture.
PCOS/PCOD/Thyroid disorders
We support women with PCOS, PMS, perimenopause, and thyroid concerns through holistic, nutrition-led plans. From balancing blood sugar and insulin to improving mood, energy, and skin, our programs address root causes, not just symptoms. Custom plans are available for 4, 12, or 24 weeks.
Explore our PCOS Diet Plans
Child & ADHD Nutrition Specialist
From picky eaters to underweight kids, we help parents raise confident, nourished children. Our kids’ plans focus on immunity, healthy weight gain, cognitive development, and sports nutrition. Support is available for children aged 2 to 18, with age-appropriate meal strategies and ongoing parental guidance.
Weight gain
Struggling to gain weight or build muscle the right way? We design calorie-dense, nutrient-rich plans that support digestive comfort, hormonal balance, and lean mass gain. Perfect for underweight teens, postpartum moms, or anyone recovering from health setbacks, without junk or unnecessary supplements.
Why Choose Us?
Expert Guidance
Helps to manage health issues with personalised guidance.
Why Pragmatic Nutrition?
Custom Plans
Results-driven
Reach your health goals with personalized diet and lifestyle plans.
Proven track record with measurable outcomes.
Holistic Approach
Addressing the root causes of health challenges, not just symptoms.
At Pragmatic Nutrition, we don’t believe in fad diets or one-size-fits-all plans. We believe in understanding your real life, and building nutrition habits that work within it.
Many clients come to us after feeling unheard or stuck with ongoing gut issues, confusing advice, or concerns around their child’s nutrition. Our work starts by listening, then simplifying.
How Pragmatic Nutrition Works
1. We Understand Your Real Life
We begin by understanding your health history, symptoms, goals, routines, food preferences, stress levels, and real-world constraints. Where clinically relevant, we also interpret existing blood markers and medical reports to build a complete picture, not just numbers on a page.
2. We Build a Personalised Nutrition Framework
Your nutrition plan is tailored to your body and lifestyle. When appropriate, insights from blood work, gut health assessments, or genetic predispositions may inform food choices. This is always translated into practical, culturally relevant strategies rather than restrictive diets.
3. Ongoing Support & Behaviour Coaching
Nutrition works only when it fits real life. We focus on habits, consistency, mindset, and problem-solving, so progress continues through busy schedules, social events, and setbacks.
4. Review, Adjust & Sustain
Your plan evolves as your body, goals, and circumstances change. We review progress, refine strategies, and adapt recommendations so improvements in digestion, energy, and focus are sustainable long-term.
We’re not just here to hand you a plan. We’re here to listen, guide, and walk with you, because lasting change begins when nutrition is personalised, practical, and supported.
Client Success Stories
🏊♀️ Charitha Phanindranath
National Swimming Champion
ACHIEVEMENTS:
🥇 GOLD Medal – SGFI National School Games (December 2025)
U17 50m Freestyle: 27.02s
out performing Olympic level swimmer.
🥈 Silver Medal – Bahrain International Championships
Competed against elite international swimmers
PERFORMANCE IMPROVEMENT:
Before: 27.8s (Personal Best)
After: 27.02s (National Gold)
Result: 0.78s improvement through targeted nutrition strategies
"I have been consulting Meenu mam for my daughter Charita, who is a national swimmer..she has been a constant guide and a major contributor for her success."
— Dr. Smriti, Bangalore
TESTIMONIALS
What our clients say
Our clients success stories speak volumes. From weight loss transformations to improved gut health, see how Pragmatic Nutrition has changed lives for the better.
Vijay Vallabh, Wellington Sports Med, New Zealand
Meenu is a highly competent nutritionist. We were very impressed with Meenu’s detail in adolescent nutrition and it's relation to exercise.
We have used her presentation and knowledge to great effect in the adolescent population.
Manjari Ajagaonkar, Mumbai, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition.
I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite improved and I'm in better shape than before.
Ankit, Media Design
I lost 14kgs in 3 months. Meenu helped me with a healthy weight loss. I had to eat out everyday, but she gave me some helpful tips. I would recommend Meenu's services to anyone who wants to lose weight.
Amirtha, Bangalore, Software Professional
12 Weeks PCOS Diet Plan
I contacted Meenu for PCOS issues. The diet plan she gave me was flexible and my menstrual health became better in 5-6 weeks.
I don't have migraines anymore and my acne reduced too.
Hema, Chennai
3 Months Weight Loss Plan
Thank you for all your guidance right from my conception time till today on breastfeeding... I always feel you are lucky charm to us... It was the month I had discussion with you the next month we conceived... The hack you gave on cravings really helped me and the recipes and guidance and confidence you shared me for conception helped us a lot . Again during the pregnancy time you gave guidance for sugar control and staying positive... Thanks all for ur guidance... Looking forward for more support and guidance from you.
Shoba Manoharan, Chennai
3 Months Gut Recovery Plan
Consulted Meenu for severe acidity and gut issues, and she came out with a tailor made plan keeping in mind my likes and dislikes. It was a great relief to know that I don't have to give up on any food because of the issue. The changes were minimal and easy. This helped me in taking the recovery process at my pace without any difficulty.
Read complete review
Medical Disclaimer: The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is meant to assist you in making informed dietary and lifestyle changes. Always consult with a qualified healthcare professional, such as your doctor before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
Frequently Asked Questions
1. Do you provide meal plans?
Yes, but always as flexible frameworks that adapt to your lifestyle.
2. Is this suitable for medical conditions like PCOS or diabetes?
Yes. All guidance is personalised and evidence‑based.
3. Do you work with Indian food habits?
Absolutely. Cultural relevance and practicality are core to our approach.